Customer Rating: 
Summary: A nice complement to Yoga House Calls
Comment: I bought this after Yoga House Calls because I didn't think I didn't like the idea of a "quick fix" as much as I did preventative yoga. However, after a few months the sets and exercises sounded so different and fun that I ordered it anyway.
I enjoy this because it offers a slightly softer approach than House Calls- the sets are shorter and the warmup is gentler, including some of the movements from the spinal series (my *favorite*). One night, exhausted but still wanting to get a practice in, I chose Flexibility and Strength because it was short and prayed that it wouldn't be too strenuous. It was perfect- stretch and strength, and I got to stay on the floor.
Of course, they have the same meditations as on the other disk, and also a relaxation. However, the cues for the relaxation are a bit different, focusing more on allowing your body to heal than the very specific cues they give in House Calls to relax certain areas.
Another Ravi Ana DVD- how could I resist?
Customer Rating:
Summary: great as a total workout or quick fix
Comment: This is such a rich DVD. I want to memorize nearly all of it for use as needed. But it's a great workout, too. The meditations go deep. Ravi and Ana present health as common sense so that you want to do these exercises. The music and rhythm keep you going. They are gentle in their lifestyle suggestions so you don't feel pushed to do it their way, but supported in trying these excercises to see if they work.
Customer Rating: 
Summary: As always, great Kundalini DVD....
Comment: I *love* Ana Brett and Ravi Singh DVDs and have now 5 DVDS, and I do not purchase DVDs lightly. I have done the first 3 at least a dozen times each, and was going to move to new ones. I was a bit disappointed in that the Yoga Quick Fixes is very similar to some of the other 2 DVDs - Fat Free Yoga - and I was really looking for new moves. I admit I have only done 25 minutes into the DVD......still, Kundalini by Ana and Ravi is the best home practice.
Customer Rating:
Summary: You will be pleased with your purchase
Comment: This is a great DVD. It has something for everyone. The main warm up is one of my favorites. Ravi and Ana provide great voice overs and perfect timing. My only problem is that once I put the dvd in the player , I often want to do the entire dvd instead of 1 or 2 segments!! It is certainly a keeper~ being a 2 year Kundalini yogi, I feel it has poses that everyone beginner to advanced can do! Edited to add: I did the So Long Sciatica set for 40 days in a row. I improved tremendously at being able to sit with one leg on top of the other and bending forward. It is a great set for opening your hips.
Customer Rating:
Summary: Kundalini Yoga is like Prozac on a disk!
Comment: I discovered Kundalini Yoga about a year ago. I went with a friend to a class after work one evening. I have been hooked ever since. I don't have the time to go to classes every day, but I knew I had to find a way to make Kundalini Yoga a daily commitment. I discoverd Ana and Ravi! I have almost all of their DVD's now! I particularly like Yoga Quick Fixes because I can make my practice as long or as short as I want. The only thing I would change about it is for it to have the matrix, it makes it so much easier to customize and maximize my time.
The first hour of my day is devoted to Kundalini Yoga. I rise just before dawn and spend at least thirty minutes on myself before I leave for my job as a therapist in the Jail. The calm I feel when I have finished my practice stays with me throughout the day and has helped me deal with many difficult situations at work. It has become more to me than just exercise,its about being in touch with my mind, body and spirit, and feeling that peace first thing in the morning. Whenever I need a quick pick-me-up. I do breath of fire, my mind clears, and I can focus again. So Darshan Chakra Kria, is my favorite breathing exercise. When I started I could only manage about two sets, now I am up to eight! and I can do the whole sixteen counts!
When I get home, I belly dance, and I have noticed that my movements are much more fluid. My sciatica has gone! my posture has improved, my A1C count is down, and I feel ALIVE! Everyone should be exposed to this healing artform! Thank you Ana and Ravi, for making these DVD's accessible and affordable. That first hour of the day between waking and Dawn is my favorite hour of the day! "May the long time sun shine upon you, may ALL love surround you, and the pure light within you, guide your way on! Satnam.
|
